Making healthy breakfasts can be hard to do, especially on busy mornings. You want something filling, but also high in fiber and protein, and low in calories. If you want a breakfast that encompasses all that, check out these great breakfast ideas that are 250 calories or less and packed full of fiber and protein, as well as a few daily servings of other foods you need.
If you want a meal that you can make in one pan, this is it!
Handful of cheese
1/4 cup black beans
2 tablespoons diced white onion
2 tablespoon diced green bell pepper
3 tablespoons of salsa
Mix all ingredients in a bowl, except salsa. Add a dash of milk to keep the eggs fluffy. Fry the mixture to make the omelet. Top with salsa or hot sauce after cooked.
Cinnamon and Raisin Oatmeal
Get ready for colder weather with a warmer breakfast that fills you up and doesn’t take much time to make.
1/2 cup cooked plain oatmeal
3/4 cup skim milk
10 walnut halves
a dash of cinnamon
1 tablespoon raisins
1 teaspoon of butter
Cook the oats, and then mix all the rest of the ingredients in the hot oats. This is a super quick and healthy breakfast that is perfect for busy and cold mornings.
Cinnamon Toast, yogurt and fruit
For a meal you can take to the office with you, try this one.
2 slices whole-grain toast
1/2 tablespoon butter
Dash of cinnamon and sugar
1/2 cup of grapes or strawberries
1 container low-fat yogurt
Toast your bread, bread with the butter, then top with the cinnamon and sugar. Serve alongside the fruit and yogurt. You can take these ingredients with you to the office if you can’t seem to find time at home to make breakfast.
Yes, you can have salad for breakfast! And it is delicious!
1 cup spinach
half a small apple, sliced
1/2 cup of strawberries
1/2 cup grapes
1 teaspoons almonds
handful of shredded cheese
Dallop of low-fat yogurt
Make your salad base of the spinach, top with all other ingredients in the order shown, but place the yogurt on the side for dipping.